Benefits of drinking coconut water

1. Prevents Kidney Stones

Prevention of kidney stones is one of the most effective health benefits of coconut water. Kidney stones can cause a lot of pain and may result in serious health issues. Drinking coconut water can help in preventing them.

Kidney stones occur when there is an accumulation of crystals in your kidneys that should have been flushed out through urine. Research has shown that coconut water reduces the amount of crystals deposited in the kidneys, which significantly reduces the occurrence of kidney stones.

2. Aids Digestion

Coconut water is rich in fiber, which is why it helps with your digestive system.The water a single coconut yield contains about 9% of the amount of fiber that is required by your body in a single day.

3. Prevents And Treats Dehydration

Dehydration occurs when the water content in your body drops. It is usually a result of not drinking enough water or losing water through excretion. Coconut water keeps you hydrated, which is why a lot of athletes use it as a post-workout drink.

When you are dehydrated, you don’t just lose water; you lose essential salts and nutrients as well. Coconut water, which has high water content and is rich in nutrients, helps replenish your body.

4. Reduces Bloating

Bloating is usually gas-related. But it can also be caused due to high sodium intake, which coconut water can reduce.
Coconut contains a high amount of potassium, which helps counteract the effects of sodium.

5. Aids Weight Loss

Weight loss is one of the most amazing benefits of drinking coconut water. Consuming empty calories is one the main reasons you tend to put on weight. Aerated drinks and other sugary drinks can make you pile on calories and leave you feeling hungry. If you are seeking an alternative, coconut water is an excellent substitute.

6. Lowers Blood Pressure

Coconut water has a direct effect on blood pressure. Studies have shown that it can help in lowering blood pressure and hypertension. It also reduces cholesterol and prevents blood clots.

7. Treats Diarrhea

Coconut water is a must-have liquid for those suffering from diarrhea. It will prevent the need for hospitalization by replacing the fluid loss from the Gastrointestinal tract.

8.As a Detoxifier

We all know that detoxification is an important process for the proper functioning of our body. This process helps flush out harmful components from our organs, making us healthy from inside out.

But did you know that dehydration is also a significant contributor to the build-up toxins in our body?

Yes, it is, because inadequate hydration leads to hampered functioning of kidneys and livers, the detoxifying organs, thus giving way to the accumulation of toxins in the body.
our body is capable of cleansing and detoxing on its own, provided it has all the essential nutrients and hydration, and coconut water contains every required nutrient including potassium and sodium.

9.Beneficial after a Prolonged Workout Session

Replace your energy drinks with coconut to stay hydrated even after a long work-out session.

Coconut water is rich in essential potassium, sodium, magnesium, and calcium which helps natural replenishment of lost electrolytes in the body. Also, they assist in maintaining proper fluid balance.

10. Balances pH Levels

Many toxins and chemical compounds present in the environment and foods make your body pH levels highly acidic which can eventually lead to joint pain, chemical sensitivity, heartburn, weight gain, diabetes, and immune deficiency.

Coconut water has an amazing alkalizing effect which helps restore a healthy pH in the body. So, next time you face a disturbing acidity and heartburn, don’t think before sipping on this tasty drink.

11.Provides instant energy

A glass of fresh coconut water contains about 5 mg of natural sugar that has better energy-boosting effects than that of energy drinks. The same glass is also rich in about 294 mg of potassium, which is essential for energy production in the cells.

12.Relieves headaches

Dehydration is one of the major triggers for headaches, and coconut water is touted to be one of the best natural remedies for instant hydration.Migraine patients have low levels of magnesium and coconut water with their high levels of magnesium helps reduce the frequency of migraine attacks.

13.Eye health

Our body needs a significant amount of Vitamin B1 for an improved brain and eye health. It strengthens eye muscles and betters night vision. Every cup of coconut water contains around 0.7 mg of Thiamine (Vitamin B1), so you need to have two cups to meet the recommended daily requirement of 1.4 mg.

14. Relieves Stress

Drinking a glass of fresh coconut water is a very refreshing method to kill high tension levels.Coconut water contains a fair amount of vitamin B5, B6, and folate, that help reduce stress levels.


Ankita K.

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