7 Reasons to include bottle gourd in your diet

Bottle gourd also known as lauki, dudhi,ghiya is a vegetable with pale, smooth and waxy green surface .The juice of lauki is consumed by thousands of people because they believe that it would benefit their health in many ways.It has always been regarded as one of the healthiest veggies. This very versatile vegetable is full…

Are you getting enough sleep?

Sleep is our body’s way of maintaining important cognitive skills such as speech, memory and thinking. A latest study published in the journal sleep reports that people who sleep less during the weekdays and try to make up for it by sleeping more on the weekends are more susceptible to heart ailments and diabetes. Sleep…

Benefits of drinking coconut water

1. Prevents Kidney Stones Prevention of kidney stones is one of the most effective health benefits of coconut water. Kidney stones can cause a lot of pain and may result in serious health issues. Drinking coconut water can help in preventing them. Kidney stones occur when there is an accumulation of crystals in your kidneys…

7 home remedies for a runny nose

Runny nose is the common and annoying problem most of us experience. Usually, the glands present in nasal passages and sinus produce mucus to keep them moist enough. But when the bacteria or allergens enter our body, they produce more mucus to flush them out. This is the main reason of experiencing a runny nose.…

7 Reasons to drink more buttermilk this summer

Buttermilk is a healthy, refreshing coolant that lowers body heat, especially in summer months when the temperature is very high . It will make you feel cool. Lactic acid, the main constituent in this drink develops the immune system of the human body and keeps it fit against diseases and bacterial infections. In Ayurveda, buttermilk…

Incredible benefits of Cow Milk

Cow milk was introduced to us when we were kids, now many of us don’t like drinking milk.But after knowing the benefits of it i am pretty sure that you will add this beverage to your diet. It is particularly high in protein, vitamin B, vitamin D, various minerals, organic compounds and antioxidants that can…

Back Pain

Back Pain is the most common problem for our current generation. This problem has been spreading more across from last 15 – 20 years only. Now the point which comes into my mind is “something has to be there which has been changing drastically in our daily routine“. Yes, first and foremost thing is “we have…